Welcome

Hello! It's lovely to meet you. I offer very gentle yoga, mindfulness and relaxation mat and chair-based sessions in beautiful Frinton-on-Sea. Having moved from Chelmsford during the pandemic, and still busy running our Chelmsford (and online) studio Yoga at the Mill and retreats company Satvada, it's my pleasure to also be leading small group Frinton classes. I have 17 years' teaching experience and facilitate highly accessible sessions that invite us out of our heads, into our bodies! Reduced stress, improved sleep, focus, balance and mobility are some of the manifold benefits of regular practice. There is NO need to be flexible or young; I am neither!