Yoga gently & chair yoga: why practice?

Some body / mind benefits of a regular mindful yoga practice:

✅ Powerful nervous system regulation, leading to de-stressing, better sleep, lower blood pressure, decreased stress and anxiety levels and enhanced body / mind wellbeing 

✅ Boost bone density, mobility, whole body strength with gentle, controlled movements and simple breath-led sequences

✅ Improve our innate ability to focus and pay attention to our experience in the present moment, as well as enhancing our capacity to bring kindness to ourselves. This helps to interrupt cycles of negative thinking and rumination.

✅ Mindfulness and gentle yoga can be very helpful in managing symptoms of burnout and chronic fatigue

For current and past student testimonials please click here.