Student testimonials 

"For some time I have been looking for a way to calm my mind and to cope more effectively with the pressures of a busy life. Setting aside time for myself, with the chance to step outside daily life, was so rewarding. I will take so many things away from Lucia's mindfulness class and it certainly won't be the last time I will sign up for one of her sessions. Thank you." - Ian

"As a man attending a day retreat you can feel beyond your comfort zone; but from the minute of arrival the whole experience felt welcoming, relaxed and safe. Lucia led the session in a beautifully calm and clear way; nothing was strict so I felt free to take things at my own pace. As a man it can feel that 'improvement' is about working hard or hitting the gym... We tend to push the mind to one side. But I left feeling calm yet invigorated; quieter in my mind yet motivated. And above all, pleased that I have done this for myself." - Kerron 

"I have really enjoyed your mindfulness and yoga sessions which you have led with so much gentle sensitivity and skill. I have particularly appreciated your selection and delivery of poems and readings; some familiar, some not, which have been so inspiring. Thank you." - Simon 

"I found today's yoga gently class so helpful. I have been really struggling with my physical health and due to very little sleep. Moving through the gentle postures, and your guidance to be with the breath and be mindful of micro-sensations, really helped shift feelings of stagnancy, pain and brain fog. I have such deep gratitude for finding my classes with Lucia." - Tina 

"I have learned to meditate through your teachings. I loved the gentle movements and your poetry readings. But most of all I am going to miss the yoga nidra (guided relaxation). Thank you." - Madhu 

"Lucia is an extremely kind and knowledgeable yoga teacher. Today was my very first yoga class which I thoroughly enjoyed. My sincere thanks." - Jackie