Weekly chair yoga & yoga gently classes at St Cedd's Hall, 82 Old Road, Frinton-on-Sea

⭐ Tiny group sizes (of up to eight students) 

⭐ Highly accessible approach, led by a very experienced teacher

⭐ All-important body / mnind relaxation is an integral part of each class

⭐ Booking via month blocks or drop-ins (see below)

⭐ Book your first class for £5 cash (see below)

Chair yoga & relaxation: Thursdays 4.30-5.20pm

Chair yoga is a fantastic way to enjoy the huge benefits of a gentle yoga practice without having to get on and off the floor. In our new, highly accessible Chair Yoga & Relaxation class we practice soft, releasing movements to boost mobility, balance and strength. Movements will be either seated on chairs or standing for short periods (optional). We will also take some all-important relaxation and mindfulness to settle our minds and manage the manifold stresses of modern life. Online booking is for the block (organised in months), working out at £8 class - or £10 cash on the day. If you are new to the class you are welcome to try out your first session for £5 - email me to book your place. Any questions? I'd love to hear from you. Please email me at: lucia.cockcroft at gmail.com - replacing 'at' with '@'.

Book here for January 2026:

Yoga gently & relaxation: Thursdays 5.45pm 

A mindful, very gentle yoga class enjoyed mostly lying down. We focus on relaxation, mobility, strength and present moment awareness for a powerful mind/body re-boot! Booking is in advance for the block (working out as £9 a class) or £10 cash on the day. You should be able to get down to - and up from - the floor easily. Please bring a yoga mat.  Drop-ins welcome - £10 cash on the day. If you are new to the class you are welcome to try out your first session for £5 - plesae email me to book your place. Any questions? I'd love to hear from you. Please email me at: lucia.cockcroft at gmail.com - replacing 'at' with '@'.

Book here for January 2026:

Important notes: 

Please bring a yoga mat and blanket with you (not necessary for the chair yoga sessions). Safe online booking is managed by our Chelmsford studio www.yogaatthemill.co.uk - follow the above booking links. Payment is in advance, for the block ahead (usually four weeks, though this may vary). We are unable to refund or transfer missed sessions. Thanks for your understanding. 

Any questions? Please get in touch. You can email me at:  lucia.cockcroft at gmail.com (replacing 'at' with @). I am always happy to give you a call to chat anything through if you prefer.