Yoga gently/chair yoga

Friendly, highly accessible small group classes in Frinton. With Lucia. Some body / mind benefits of a regular mindful yoga practice:

✅ Powerful nervous system regulation, leading to de-stressing, better sleep, lower blood pressure, decreased stress and anxiety levels and enhanced body / mind wellbeing

✅ Boost bone density, mobility, whole body strength with gentle, controlled movements and simple breath-led sequences

✅ Improve our innate ability to focus and pay attention to our experience in the present moment, as well as enhancing our capacity to bring kindness to ourselves. This helps to interrupt cycles of negative thinking and rumination.

✅ Mindfulness and gentle yoga can be very helpful in managing symptoms of burnout and chronic fatigue

⭐ NEW chair yoga & relaxation class : Thursdays 4.30-5.20pm

Chair yoga is a fantastic way to enjoy the huge benefits of a mindful yoga practice without having to get on and off the floor, making the practice highly accessible. Our brand new Chair Yoga & Relaxation class aims to help strengthen, stretch and restore. We will practice soft, releasing movements to boost mobility, balance and strength. All movements will be either seated on chairs or standing for short periods (optional). We will also take some all-important relaxation and mindfulness to settle our minds and regulate our nervous systems. No yoga mats needed though you may wish to bring a blanket. Booking is for the block (organised by months), working out at £8 class. Alternatively, join us for £10 cash on the day. If you are new to the class you are welcome to try out your first session for £5 - please email me to book your place. July 2025 classes run every Thursday of the month - July 3, 10, 17, 24 and 31. Click here to book. Any questions? Please email me at: lucia.cockcroft at gmail.com - replacing 'at' with '@'.

Book here for July:

Book here

⭐ Yoga gently & relaxation: Thursdays 5.45pm

A mindful, very gentle yoga class enjoyed mostly (or sometimes entirely) lying down on your yoga mat (please bring a mat and blanket). We focus on relaxation, deeper breathing, mobility, strength, awareness for a powerful mind/body re-boot! Booking is in advance for the block (eg £36 for four weeks) or £10 cash on the day. You should be able to get down to - and up from - the floor easily. July classes run every Thursday of the month - July 3, 10, 17, 24 and 31. Click here to book. Drop-ins welcome if there is space - £10 cash on the day. If you are new to the class you are welcome to try out your first session for £5 - plesae email me to book your place. Any questions? Please do email me at: lucia.cockcroft at gmail.com - replacing 'at' with '@'.

Book here for July:

Book here

Important notes:

Please bring a yoga mat and blanket with you (not necessary for the chair yoga sessions). Safe online booking is managed by our Chelmsford studio www.yogaatthemill.co.uk - follow the above booking links. Payment is in advance, for the block ahead (usually four weeks, though this may vary). We are unable to refund or transfer missed sessions. Thanks for your understanding.

Any questions? Please get in touch. You can email me at: lucia.cockcroft at gmail.com (replacing 'at' with @). I am always happy to give you a call to chat anything through if you prefer.

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