Yoga gently/chair yoga: small group classes in Frinton

Why practice gentle mindful yoga? Key benefits:

✅ Nervous system regulation: de-stressing for enhanced wellbeing, potentially manifesting in better sleep, lower blood pressure, decreased stress and anxiety levels and enhanced feelings of wellbeing

✅ Improve mobility and maintain the body's natural range of motion

✅ Boost bone density and whole body strength with gentle asana (postures) and simple breath-led sequences

✅ Improve our innate ability to focus and pay attention to the body's experience in the present moment (mindfulness)

✅ Mindfulness and gentle yoga can be very helpful in managing symptoms of burnout and chronic fatigue

✅ Enhance our capacity to offer kindness towards ourselves and temper cycles of negative thinking and rumination

Weekly small group classes at St Cedd's Hall, Old Road, Frinton

Starting June 5, 2025: NEW chair yoga & relaxation class: Thursdays 4.30-5.20pm

Safe online booking now open for June - please click here. A highly accessible and restoring 50-minute chair yoga & relaxation class. We will practice soft, releasing movements to boost mobility, balance and strength. All movements will be either seated on chairs or - if you able - standing for short periods. We will also take some all-important relaxation to boost overall mind / body wellbeing. NOTE: We will not be getting down onto the floor so no yoga mats needed! You may with to bring a blanket. Booking is either for the block (organised for each month) or, space allowing, for £10 cash drop-in on the day.

Any questions? Please email me if you are interested: lucia.cockcroft at gmail.com (replacing 'at' with @). I am always happy to give you a call to chat anything through if you prefer. We are unable to refund or transfer missed sessions. Thanks for your understanding.

June 2025 block runs June 5, 12, 19 (no class June 26). Click here to book.

Yoga gently & relaxation: Thursdays 5.45pm

BOOKING NOW OPEN FOR MAY 2025 - click here. A mindful, gentle yoga class enjoyed mostly (or entirely) lying down on your mat (please bring a yoga mat). We focus on relaxation, deeper breathing, mobility, strength, awareness. Booking is in advance for the whole block (£36 for four-week block). Drop-ins (£10 cash on the day) welcome, space allowing.

Any questions? Please email me if you are interested: lucia.cockcroft at gmail.com (replacing 'at' with @). I am happy to give you a call to chat anything through if you prefer. We are unable to refund or transfer missed sessions. Thanks for your understanding.

May 2025 block runs May 1, 8, 15, 22 (no class May 29). Click here to book.

Yoga gently & relaxation: Wednesdays 10.30 (currently on hold)

A nurturing, very soft, mindful class for people preferring, or needing, an extremely gentle class focusing on the main pillars of a rounded yoga class: breathing, strength, mobility, awareness, balance and relaxation.. Max nine students. Chairs are available; however, a fair part of the class is taken lying down so those who are currently unable to get on and off the floor will be best served by a specific Chair Yoga Class. Please email me if you are unsure whether the class is right.

Important notes:

Please bring a yoga mat and blanket with you. Safe online booking is managed by our Chelmsford studio www.yogaatthemill.co.uk - follow the above booking links. Payment is in advance, for the block ahead (usually four weeks, though this may vary). We are unable to refund or transfer missed sessions. Thanks for your understanding.

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